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Sample Diet Meal Plans for Those Starting Atkins

If you are just about to start Atkins, know that there are four stages, the induction phase, the ongoing weight loss phase, the pre maintenance phase and the lifetime maintenance phase. If you surf the web, you will see countless blogs giving you sample diet meal plans on each phase.

For the induction phase, this is where you place your body on a shock mode and lower your carbohydrate intake drastically. Drastically means that you should not take in more than 20 grams of carbs a day.

There are also countless websites that will give you sample diet meal plans on the induction phase and here is one of them.

For breakfast, you have to say no to cereals, breads and pancakes. You would have to make do with two pieces of bacon (turkey bacon if you like that sort of thing), hard boiled egg and half a slice of avocado.

For snacks, you can have a can of tuna dashed with lemon juice.

For lunch, have grilled or broiled chicken and a green salad.

For dinner, have 2 grilled hamburgers with cheese (no bun again) and a green salad.

If you have no idea what to put on your salad, Just toss in lettuce, spinach, purple onions, goat cheese and balsamic vinegar or blue cheese dressing to taste.

This is just one of the many sample diet meal plans you can follow if you are just starting your journey in the Atkins Diet. It is not as hard as other diets but it requires the same discipline as you would need to stop your cravings for buckets and bucket of bread when the time comes.

Atkins – A Good Diet Plan for Meat Lovers

If you cannot stand the thought of having to eat rabbit food just to lose weight, then your best bet may just be to start on Atkins. The Atkins diet is a good diet plan for meat lovers as it does not really restrict you from eating meat. It just asks you to stay away form carbohydrates. Protein is your friend and carbs are your enemies.

See a list of approved or acceptable food items while on the strictest and most restrictive part of the Atkins diet, the Induction phase. This is just another reason proving that the Atkins diet is a good diet plan for meat lovers (fish, fowl or meat) as a whole.

For meats: Pork (Say hello to your dear old breakfast pals bacon and ham!), beef (Quarter Pounder please! Hold the buns!), veal and lamb.

For fowl: Chicken, turkey, duck, quail, goose and pheasant.

For fishes: Salmon, sardines, tuna, trout and herring.

Not only that, you can also have a dosage of shellfish like lobster and crabs and eggs. It is a tailor fit, good diet plan for all the hard-core carnivores out there.

An important thing to note though is that you may want to cut back on processed meats like jerky as these have sugars on them.

The only down side here is that you may initially feel constipated with the lack of fiber in your diet as well as a bit cranky from the shift of diet but soon after, about a couple of days your body gets to adjust. Just drink plenty of water and have the discipline to stick to the plan, and in a week or two, you already get to see visible results.