A Diet Plan for the Drastically Overweight
Posted by Free Online Diet Plans - 10/11/08 at 09:11 am
A Diet Plan for the Drastically Overweight
Medi-fast diet plan is one of the most successful diet plans right now. It has received considerable clinical attention and several dieticians have recommended this program. The medi-fast diet plan consists of a 5 meals plus 1 program wherein there are 5 meal replacements per day.
These replacement meals are generally bars, soups, oatmeal and puddings. The one meal refers to the lean and green meal, wherein a small portion of lean meat and 2 cups of salad or vegetables are to be eaten. This additional one meal is actually very helpful in making the diet more feasible and doable.
The timing of every meal should be every two to three hours and at least 64 ounces of water should be drunk each day. Weight loss in medi-fast diet plan is actually very fast, allowing you to shed as much as 2-5 pounds a week. Because of this, this program is more amenable to those who are drastically overweight.
This plan has the higher chances of putting a dieter into a state of ketosis that is why it is also important to drink lots of fluid. Likewise, physical trainings and exercising should be kept at a very minimum during this diet. Medi-fast diet plan also has a maintenance program that involves gradual steps to go back to normal meals.
This period usually lasts for 16 days but a longer transition phase is recommended for some. Afterwards, 1 to 3 packaged meals daily and minimally intense exercise workouts have to done to keep the weight off.