Asparagus, Lima Bean and Salami Salad – Atkins diet recipe
Asparagus, Lima Bean and Salami Salad Atkins Recipes
Ingredients:
- Asparagus- 2 bunches (30 bunches), steamed and trimmed (nearly2 pounds)
- Olive oil- virgin, 2 extra table spoons
- Chopped garlic- 1 teaspoon
- Fresh rosemary- chopped finely- one
- Grated lemon (fresh) zest- 1 teaspoon- 1 lemon
- Salt ¾ teaspoon
- Black pepper- freshly ground- ½ teaspoon
- Lima beans (baby)(frozen)- cooked
- Genoa salami- 2 ounces, cut as thin as match stick pieces (2/3 of a cup)
Directions:
The asparagus is cooked for a time period of 3 to five minutes in slightly salted water which is boiling. It is drained into one colander and is shocked under running cold water for a time of three minutes. The excess of water is allowed to drain, to be stacked in the bundles and cut into pieces. It is then placed in a very large bowl. In the very same bowl lemon zest, pepper, salt, oil garlic, and rosemary are added. Salami and the baby beans (Lima) are added to it and it is tossed to coat.
Categories:
Phase 2, phase 3, phase 4, Italian, appetizers, salad, bean and grain recipes, main course, all other, first course are the categories under which the above recipes are categorized.
Nutritional information:
The following would give information about the various nutritional related facts concerned with a single serving of the recipe which acts as an appetizer. The net carbohydrate content is 7 grams. 4 grams of protein is present in a single serving. The serving has a fat content of 6 grams. The total number of calories consumed per serving is 96.
