Asparagus With Walnuts And Vinaigrette - Atkins diet recipe
Asparagus With Walnuts And Vinaigrette Atkins Recipes
Ingredients:
v Fresh asparagus- 1 pound. Trimmed
v Small onion-1/4, finely chopped
v White wine vinegar- 2 table spoons
v Dijon mustard- 1 teaspoon
v Sugar substitute- ½ packet
v Salt- ½ teaspoon
v Pepper- ¼ teaspoon
v Olive oil ¼ cup
v Salt-1 pinch
v Black pepper- freshly ground
v Salad mix (spring salad- mesclun 4 cups)
v Almonds of walnuts that are toasted- ¼ cup
Directions:
The asparagus is steamed until it is crisp and tender. It is then drained and patted dry with the help of paper towels. It is then set aside. Shallot, vinegar, sugar substitute and mustard along with pepper and salt are placed in a mixing bowl. It is then gradually whisked in oil. The lettuce is divided on 4 plates. The asparagus is arranged on the top and allowed to drizzle with vinaigrette. Walnuts or toasted almonds are sprinkled.
Categories:
This recipe mainly falls under the categories of vegetables, phase four, phase two, phase3, kosher, first course, French, appetizers, salad, main course.
Nutritional information:
The net carbohydrate content per serving of the recipe is 8.5 grams. The fiber content accounts to 3.5 grams. The protein content in the recipe given above is five grams. This recipe has a total fat weightage of 19 grams. The total number of calories consumed per serving of the above appetizing recipe is 211 calories.
Recipe Information:
The above recipe and its ingredients would make four servings at a time. The preparation time for asparagus appetizer recipe is ten minutes. The total cooking time for preparing the recipe would be ten minutes. Since this particular recipe needs no refrigeration, the cool time is zero seconds.
