Atkins Diet Meal Plan and some Free Diet Recipes
Posted by Free Online Diet Plans - 07/11/08 at 11:11 am
Atkins Diet Meal Plan and some Free Diet Recipes
Atkins Diet revolutionized the way people eat. It introduced healthy ways of losing weight and speeding up metabolism. As a result, it has incurred a lot of followers who have successfully gained their ideal weight. According to Dr. Atkins, people gain weight because of eating so many calories. Since our body burn carbohydrates first than fat for energy, the latter become stored in our body. By reducing carbohydrates intake and taking in more protein and healthy fats, our body will eventually lose weight without leaving out some essential fats.
Atkins diet plan free recipes are available on the web and the list of meals is on a weekly basis. A breakfast typically includes a southwestern omelet with tomato, avocado and ham. Lunch includes Caesar salad with grilled chicken. Lastly, for dinner, mixed green salad with lemon vinaigrette, steak au poivre, roasted asparagus, and gelatin dessert made with sucralose. Snacks can be skipped but if you would like to have some, take some celery stuffed with herb cream cheese.
In several Atkins diet plan free recipes I have found, meals for ongoing weight loss are also posted. These include 2 poached eggs over fried green tomatoes and 2 strips of nitrate-free bacons for breakfast. Grilled turkey burger with pepper jack cheese and green salsa plus creamy red cabbage slaw for lunch. While for dinner, Cajun pork chops, spicy country Atkins cornbread and sautéed kale with red pepper dressing can be eaten. Snack can be spiced pumpkin seeds.
Some Atkins diet plan free recipes also include lifetime set of meals and pre-maintenance meals. They would immensely help those who really intend to stick with this plan as they are wisely coordinated with the meal plan during actual weight loss.