Atkins diet recipe - Red Pepper Pancakes with Smoked Salmon
Amazing Atkins recipe for Red Pepper pancakes with smoked salmon
Nice way to have a combination of eggs and smoked salmon and this in all takes you only about less than forty minutes and is healthy as it is rich in carbohydrates, proteins, and fiber and necessary fats. This is less in calorie value as well and for the twelve servings that the following ingredients make it makes just about a hundred and thirty seven calories!
Here’s what you need to get ready to make our dish
- Atkins bake mix - ½ cup
- Eggs – 2 (the yoke and white should be separated)
- Cornmeal – 2 tablespoons
- Salt – ¼ teaspoon
- Cayenne – a pinch
- Heavy cream – 2/3 cup
- Chopped red pepper – ½ cup
- Cut fresh cilantro – 2 tablespoons
- Melted butter without salt – 1 tablespoon
- Sour cream – ½ cup
- Smoked salmon – 6 ounces
Cut the smoked salmon into thirty six long strips and keep aside. Mix egg yolks, bake mix, cornmeal, salt and cayenne and beat them till they form a smooth mixture. Take the separated egg whites and beat them using a beater till they are smooth, and then gently mix them in the earlier mixture. To this mixture now add the chopped cilantro and red pepper. This is the mixture that we will make into pan cakes. So heat a nonstick pan and brush it with butter.
Then pour this batter and let it spread with a spoon. Its intelligent to cook four pancakes one shot. Cook one side for about a minute and then turn it over and cook for thirty seconds. Before putting aside, garnish each pancake with one helping of sour cream and a strip of smoked salmon.
