May 21, 2008
DV stands for daily value and represents the daily amount that you should consume of anyone item. The daily value is a dietary reference to assist consumers in planning a healthy diet through the use of food labels. The daily values nutritional label also consists of the daily reference values as well as reference daily intake values. These daily values give you a mile marker and letting you know exactly how much of one type of food, nutrition, or vitamin is healthy to consume. This can help to make educated decisions regarding what to eat and how many of them to eat.
The daily value is broken down for each nutrient that a single serving of a specific food provides. As an example if the food had 13 g of fat per serving the label would stay at the daily value percent for fat is 20, therefore five servings of this food item would represent us your entire fat consumption for the day. Based on the size of portion of this food item this could be good or bad. A small food item that represents 20% of fat intake for your day is a very unhealthy food item.
The daily food value is however not intended as a source for people to determine the amount of nutrients that they should consume each day. They are not necessarily recommended intakes, they are better suited to gauge how much is too much.
No responses to "Free Online Diet Plans - Daily Value"
No comments yet.
Leave a comment