Easy 1800 Calorie Diet Plan
Posted by Free Online Diet Plans - 04/11/08 at 11:11 pmEasy to Follow Guide to Lose Weight
We all have to admit that the best way to lose weight is to have enough exercise and follow the 1800 calorie diet plan. This is the reason why most people try to count their calorie intake.
But calorie counting is a taxing task and if you are willing to bring a calculator, a pen and a paper with you everywhere you eat, then by all means, go ahead with what you are doing. But if you do want some sample pre-designed meals all within the 1800 calorie diet plan, then read on.
Breakfast
- 1 Boiled Egg – 75 calories
- 1 slice of whole wheat bread with a thin layer of margarine – 130 calories
- Orange juice – 60 calories
Total of 265 calories
Lunch
- 2 slices of bagels with cream cheese, a slice of ham and tomatoes – 400 calories
- Water – 0 calories
Total of 400 calories
Snack
- Sliced apples in low fat yoghurt – 131 calories
- Water – 0 calories
Total of 131 calories
Dinner
- Grilled salmon smeared with lemon – 371 calories
- 100 grams of baked beans – 95 calories
- 2 slices of wheat bread and a thin layer of butter – 200 calories
Total of 666 calories
Grand total of 1462 calories. So if you do feel a bit hungry then you can eat a piece of banana of two for 180 calories and still fall within the calorie range you follow in the 1800 calorie diet plan.
This is just a sample meal set that you can follow, if you want to jumble the food items around and use them in other meal times, you can do that.