Free Online Diet Plans

THE SPECIAL K DIET PLAN

A Special K diet plan involves eating a cup of one of the specially made Kellogg’s Special K cereals. Pour in 2/3 cup of skim milk and fruit for breakfast. Then, repeat the process for either lunch or dinner. Snack options are limited to fruits or vegetables. Special K products also include snack bars, meal replacement bars and drinks that complete the Special K diet plan. This program lasts for about two weeks.

Ever since it was introduced years ago, the Special K diet plan has received considerable amount of attention from both the dieters and the dieticians. On the upside, this diet plan is a delicious way of adding calcium to your diet. In support of this, several studies have claimed that additional calcium intake can actually help you lose some weight. Further, regular eating of breakfast is a great aid in weight loss efforts. Lastly, the meal replacements are really good choices for a quick weight loss in the first few weeks.

Unfortunately, there are lots of people who become bored with cereals easily. Truly, continuous eating of only a certain type of food can really usher in a monotonous eating habit. Special K cereals are also not a great source of fiber since they really are not whole grains. Large servings of fruits and vegetables should be taken in through out the day in order to meet the fiber needs of the body.

A Special K diet plan also did not consider that cereals are not very good replacements for a full meal. Cereals may contain nutrients but these are not enough to support an individual through out the day. Lastly, the shed pounds may return after going back to a normal eating habit.

Because of the number of setbacks of this diet plan, people have wondered if this is merely a gimmick for the manufacturers. The best diets are the ones that make you lose weight and keep it at the desired level. Unfortunately for Special K diet plan, it fails even at this most basic criterion.

Bookmark It