Verdemole – Atkins diet recipe
Verdemole -Atkins recipe
So you want to be slim and fit? Good thinking! People those who exercise regularly and eat well look, feel and perform better in every aspects of life. They usually have well-shaped bodies and erect posture, greater muscular strength and endurance in comparison with the other people, who don’t exercise to keep them fit. People, who are diet conscious, would always find Atkins recipes useful in every aspect of their life.
Materials required:
• Water- three or four cups
• Asparagus- one pound
• Broccoli- two cups (depends on the personal choice)
• Serano Chile- one
• Cilantro- finely cut accounting to half cup
• Sour cream – three spoons
• Salt- to taste
• Cumin powder- quarter spoon
• Pepper powder- half spoon
• Lime juice – two spoon ( to give sourness)
Method of preparation:
Verdemole is efficient appetizer as far as the Atkins recipes are concerned. The cooking medium is water. Firstly the cooking medium is heated to particular temperature all the vegetables are boiled and drain the excess water. Garnish the mixture with cream and limejuice. Season the dish with pepper and salt to taste.
Medical importance:
Being inactive is hazardous to you health. Physically inactive people are almost twice as likely to develop coronary heart diseases. This coronary heart disease is known to decrease the life expectancy of humans by leading to fatal death and disability. The usefulness of Atkins recipes can be felt once one starts undergoing such a programmed diet for getting desirable results as far as the body condition of the particular individual is concerned.
