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Sample Diet Meal Plans for Those Starting Atkins

If you are just about to start Atkins, know that there are four stages, the induction phase, the ongoing weight loss phase, the pre maintenance phase and the lifetime maintenance phase. If you surf the web, you will see countless blogs giving you sample diet meal plans on each phase.

For the induction phase, this is where you place your body on a shock mode and lower your carbohydrate intake drastically. Drastically means that you should not take in more than 20 grams of carbs a day.

There are also countless websites that will give you sample diet meal plans on the induction phase and here is one of them.

For breakfast, you have to say no to cereals, breads and pancakes. You would have to make do with two pieces of bacon (turkey bacon if you like that sort of thing), hard boiled egg and half a slice of avocado.

For snacks, you can have a can of tuna dashed with lemon juice.

For lunch, have grilled or broiled chicken and a green salad.

For dinner, have 2 grilled hamburgers with cheese (no bun again) and a green salad.

If you have no idea what to put on your salad, Just toss in lettuce, spinach, purple onions, goat cheese and balsamic vinegar or blue cheese dressing to taste.

This is just one of the many sample diet meal plans you can follow if you are just starting your journey in the Atkins Diet. It is not as hard as other diets but it requires the same discipline as you would need to stop your cravings for buckets and bucket of bread when the time comes.

Before, only the athletes and bodybuilders adhere to a high protein diet plan. But nowadays, since it seemed that this diet pays off, even common dieters have decided to follow this diet.

A high protein diet plan is essential for an athlete or bodybuilders because they are required have at least a gram of protein per pound of body weight. But whether you need to build muscles or to lose some weight, a high protein diet plan can help you achieve your goals.

Some of the foods used in diet plans high in protein are casein, whey, soy and nuts.

Casein is a protein found in cow’s milk. It is low in fat and cholesterol and can be added to a number of processed foods like cheese, coffee cream and infant milk. It makes you feel like you are full because its gel-like substance fills up the stomach rapidly. This, in turn, prevents muscle loss when dieting.

Whey is also a protein found in cow’s milk. It is host to lots of amino acids and provides the body with proteins without fat nor cholesterol. It also aids in ceasing the feeling of hunger and can be found in several food grain bars and protein drinks.

Soy diet involves taking in meals and drinks which are merely soy-based ones. They are extremely high in protein and provide lots of health benefits because they contain linolenic acid which aid in cell regeneration and production of hormones.

A high protein diet plan may also include nuts. These are abundant in protein albeit they also contain lots of calories and fats. They also contain lots of fiber which may help in the digestion process.

Recipes for high protein diet plan can be accessed online or from your dietician.